Reaction time, focus, and tilt resistance aren't built in another six hours of ranked. They're built in real life — training, sleep, recovery. I have a PhD in exactly that, and I coach gamers and esports athletes to perform like it.
Start the 6-Week Reset See the methodFour systems, one outcome: a body that can carry your game for hours without fading. Every protocol comes from peer-reviewed research — mine and the field's — not bro-science.
Posture, wrist, neck, and conditioning work built for people who compete sitting down. Short sessions that fit around scrims and work.
Sleep is the strongest legal performance enhancer in esports. We rebuild your schedule around when you actually play.
Breaks, movement snacks, eyes, hands. What the research says actually prevents the 3-hour fade and the wrist that ends careers.
Pre-match routine, tilt control, and stamina for long series — the physical base under your mental game.
Six weeks, one-on-one, built around your game, your schedule, and your body. Not a PDF dump — a coach with a PhD watching your week.
Probably the only person in Europe with a PhD in esports performance and active roles across Olympic-sport and esports governance.
PhD from ELTE Budapest on esports, education, and the link between physical activity and in-game performance. Publishing on the esports industry since 2016. See the research →
Sporting Director of the Hungarian Sailing Federation, Director of Esports at Óbuda University, education leader in the Hungarian esports federation, CEO of Spirit Esports.
Coaching the physical performance of competitive players — from ambitious ranked grinders to professionals. The IRL Athlete Method is what the research says, applied where the games are won.